Avocado Pudding stands out not just for its delightful taste but also for its multitude of health benefits. Avocados are renowned for their creamy texture, which lends a luxurious mouthfeel to the pudding. Beyond this, they are a powerhouse of nutrients, boasting a high content of healthy fats, vitamins (such as vitamin K, C, E, and B6), and minerals like potassium and folate. These elements make avocados a heart-healthy food that can aid in maintaining a balanced diet.
When transformed into a pudding, the inherent creaminess of the avocado negates the need for excessive dairy or artificial thickeners, making the dish a healthier alternative to traditional puddings. This unique ingredient not only enhances the dessert’s texture but also infuses it with a subtle, nutty flavor that pairs wonderfully with a variety of toppings and mix-ins, such as chocolate, nuts, or fruits.
Moreover, avocados contain high levels of antioxidants which can help reduce oxidative stress in the body, contributing to overall health and well-being. The presence of dietary fiber in avocados also aids in digestion, making this pudding not just a treat for your taste buds but also beneficial for your digestive health.
Incorporating this versatile fruit into a pudding is a simple yet innovative way to enjoy its health benefits while satisfying your sweet cravings. The recipe for Avocado Pudding with a Chocolate Layer, as detailed below, is a testament to how easily avocados can elevate a simple dessert into a nutritious and indulgent experience. This dessert is not only easy to prepare but also customizable according to personal health preferences and dietary needs, making it a perfect choice for a wide range of food enthusiasts.
Avocado Pudding Recipe with a Chocolate Layer
Puding ini menambahkan buah alpukat sebagai campuran utama, perlu kehati-hatian untuk mengolah buah alpukat sehingga menjadi puding agar rasa tidak pahit. Simak tips dan trik nya
4
servings10
minutes20
minutes150
kcalKeep the screen of your device on
Ingredients
- For the Bottom Layer:
200 grams avocado flesh
750 ml thin coconut milk
1 packet agar-agar (7 grams)
120 grams sugar
1/2 teaspoon salt
- For the Top Layer:
500 ml thin coconut milk
1/2 packet agar-agar (3.5 grams)
50 grams cocoa powder
Directions
- For the bottom layer, blend the avocado flesh until smooth.
- Mix white liquid milk, sugar, and agar-agar. Cook over low heat, stirring until boiling, then turn off the heat. Let it cool slightly.
- Add the blended avocado, mix well, and pour into a mold.
- For the top layer, mix liquid milk, chocolate, and agar-agar. Cook until boiling over low heat, stirring constantly, then turn off the heat. Add the chocolate and stir until well combined.
- Pour it over the avocado pudding layer by layer using a spoon. Let it cool.
- Refrigerate the pudding. It’s ready to serve once chilled.
Recipe Video
Notes
- Choosing the Right Avocado: Use ripe and high-quality avocados, preferably the buttery types like Hass, for a smooth and creamy texture.
- Avoiding Bitterness: When scooping out the avocado, avoid getting too close to the skin, which can make the pudding bitter.
- Mixing Technique: Don’t boil the avocado. Blend it and add to the slightly cooled agar-agar mixture to prevent any bitterness.
- Milk Alternatives: If you’re not a fan of coconut milk, you can substitute it with UHT milk or diluted condensed milk for a different flavor profile.
- Layering: Carefully layer the chocolate mixture over the avocado base to achieve a distinct separation of colors.
- Sweetness Adjustment: Modify the amount of sugar according to your taste preference and the sweetness of the avocados.
- Serving: Serve chilled for the best texture and flavor.
- Storage: This pudding can be stored in the refrigerator for up to 3 days, but it’s best enjoyed fresh.
