Detoxifying Body with Clear Spinach Soup Recipe

Kickstart Your Healthier Journey After Celebrations

resep sayur bayam bening
resep sayur bayam bening

Welcoming the new year is often accompanied by resolutions for a healthier life, and there’s no better way to start it than with a nutritious clear spinach soup. After a series of celebrations filled with delicious yet possibly heavy dishes, your body may be in need of detoxification. This clear spinach soup is not only light and refreshing but also packed with vitamins and minerals that support the body’s detoxification process.

Clear spinach soup is the perfect choice for a light lunch or dinner after the New Year’s celebrations. Spinach, the main ingredient in this soup, is known for its high nutritional content, including iron, vitamin K, vitamin A, and antioxidants that are excellent for your health. Additionally, this soup is easy and quick to make, making it the perfect option for those who want to get back to a healthy and hassle-free eating routine.

This clear spinach soup recipe is highly suitable as part of your detoxification menu. With its high fiber content, spinach aids in the digestion process, while the sufficient water content in the soup helps keep your body hydrated. This soup not only meets your daily nutritional needs but also provides a satisfying feeling of fullness without excess. Enjoy the warmth and deliciousness of this clear spinach soup as the first step towards a healthier eating pattern in the new year.

resep sayur bayam bening

Detoxifying Body with Clear Spinach Soup Recipe

Recipe by Hani
The “Clear Spinach Soup Detoxifies the Body” recipe is the perfect choice for cleansing your body after the New Year celebrations filled with delicious dishes. Nutrient-rich spinach takes the spotlight in this soup, providing essential vitamins and minerals for your body. With its delightful taste and appealing presentation, this dish will not only tantalize your taste buds but also aid your body in the detoxification process.
Prep Time :15 minutes
Cook Time :20 minutes
Total Time :35 minutes
Course :Soup
Cuisine :Indonesian


  • 150 g spinach
  • 1 corn cob
  • 1 chayote squash
Sliced seasoning ingredients:
  • 5 shallots
  • 3 cloves garlic
  • 2 slices lesser galangal
  • 2 tablespoons granulated sugar or to taste
  • 1 ½ tsp salt
  • ½ tsp ground pepper
  • 1 liter water


  • Bring water to a boil, then add sliced shallots, garlic, and lesser galangal. Let them cook until the seasonings are well-cooked.
  • Add sugar and salt, then add the corn pieces and cook until the corn is tender.
  • Next, add the chayote squash and cook until it’s tender.
  • After that, add the spinach and cook for only 2 minutes.
  • Finally, add the ground pepper, stir well, and adjust the taste according to your preference.


  • Ensure you choose fresh and high-quality spinach. Fresh spinach retains more nutrients.
  • When sautéing spinach, use natural seasonings like finely chopped garlic and shallots. This will add delicious flavor and a pleasant aroma to the dish.
  • Besides spinach, you can add other vegetables like corn, chayote squash, or other green vegetables to enhance nutritional diversity.
  • Use salt and sugar in moderation. You can reduce the amount of salt and sugar if you’re following a detoxification program.
  • When sautéing, use an appropriate amount of oil to keep the dish healthy. You can opt for healthy oils like olive oil.
  • To add a different flavor dimension, consider adding sliced green chili peppers as a garnish. This will provide a delightful spicy sensation.
  • Clear spinach soup is most enjoyable when served warm. Serve it immediately after it’s cooked to savor the best texture and flavor.
  • Ensure that the portion of spinach in your dish is balanced and sufficient to provide the necessary nutrients for your body without excess.
  • Hello, I'm Hani and I enjoy collecting recipes from various social media platforms. I've tried some of them on my blog. Hopefully, they can help mothers with cooking.