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Gluten-free carob chocolate muffins recipe is processed chocolate cakes made from carob as a substitute for chocolate and without wheat flour. Besides not using wheat flour, this cake dish also does not contain eggs, butter, or sugar.
Suitable for those of you who are running a healthy lifestyle program or want to lose weight. Because this dish is very healthy and low in calories. Especially for those of you who like chocolate but are afraid to gain weight.
Tips for Choosing Good Quality Bananas for Carob Chocolate Muffins
Gluten-free carob chocolate muffins are made from banana, cashew butter, and carob cocoa powder. Here are some tips for getting good quality bananas when shopping at the market or supermarket or fruit shop, namely:
1. Watch the Banana Bunches
Bananas that have green bunches are a sign that the bananas are still fresh and freshly harvested. While the banana bunches with a brown or yellow color indicate the bananas have been stored for a long time. Thus, the quality of the bananas began to decline.
2. Choose a Soft Textured Banana
Bananas that are still fresh and of good quality have a soft texture. However, if you find a banana with a hard texture and a bright yellow color, it looks like a ripe banana. Most likely the banana underwent a chemical ripening process. You should avoid bananas like this.
3. Make sure the surface of the banana is still soft and smooth
Touch the surface of the banana before you eat or process it as a food ingredient. Good quality bananas have a soft and smooth surface texture. If you feel the surface of the banana gummy and rough, it means the banana is still raw.
4. Choose a Brown Spotted Banana
Bananas that have brown spots on the skin indicate a sweet taste and a level of perfect ripeness. So, you don’t need to avoid bananas with these characteristics. In fact, bananas with brown spots are perfect for making delicious cakes.
5. Pay Attention to Banana Skin Color
Bananas that have a sweet taste and good quality usually have a bright yellow color that is evenly distributed. If you find a banana with green skin on one side, it means it’s not fully ripe.
Gluten-Free Chocolate Muffins Recipe
6 servings per container
Serving Size6 pcs
- Amount Per ServingCalories137
- % Daily Value *
- Total Fat 7.1g 11%
- Saturated Fat 0.9g 5%
- Sodium 2mg 1%
- Potassium 211mg 7%
- Total Carbohydrate 18.5g 7%
- Dietary Fiber 2.9g 12%
- Sugars 9.6g
- Protein 2.7g 6%
- Calcium 3%
- Iron 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.